Valentine’s Day is all about closeness and romance. Whether you decide to head out on a date or prefer to spend time at home with your partner, during this holiday, couples take center stage.
If you have bad breath (halitosis), then a moment of intimacy might not be so enjoyable. Having someone pull away when you talk or move in for a kiss can quickly spoil the mood, so having fresh breath is essential. Here are some tips to help make sure that halitosis doesn’t ruin your Valentine’s Day.
Start with Good Dental Hygiene
Poor dental hygiene is one of the major causes of bad breath. Failing to brush and floss regularly allows trapped food particles to remain in your mouth. When those food bits start to decay, an unpleasant odor is created.
Plus, plaque buildup on your teeth can cause irritation and may lead to an infection, something else that can produce a foul odor. Periodontal disease increases your chances of having bad breath, and good dental hygiene is your primary defense.
If you want to keep your breath fresh, make twice daily brushing and once daily flossing a habit. As you brush, make sure to hit every tooth surface and also give your tongue a good scrubbing.
You also want to see your Dallas dentist regularly. That way, you can get professional cleanings and any needed treatments, ensuring your mouth is both healthy and free of odor.
Skip Bad Breath Foods
What you eat has an effect on your breath. Foods like onions and garlic don’t just impact your mouth; they also have compounds that get into the bloodstream. Those compounds ultimately make their way to your lungs and effects how your breath smells.
Avoiding those foods on Valentine’s Day can make sure your breath stays fresher all day and all night.
Combat Dry Mouth
Dry mouth can actually promote bad breath. Saliva helps wash away food particles, so a lack of saliva can increase the presence of odor-causing particles in your mouth. To fight dry mouth, make sure to drink plenty of water and work to stay hydrated. You can also try mouthwashes designed to help with dry mouth. Just ask your Dallas dentist for a recommendation.
Visit Your Dallas Dentist
If you have halitosis and can’t find the cause, or you just haven’t come in for an appointment in the last six months, now is a perfect time to see your Dallas dentist at Wow Dental. You’ll get a thorough checkup and assistance with identifying the proper solution, ensuring you have the freshest breath possible.