Did you know that over 90 percent of adults and children do not consume enough fruits and vegetables to meet dietary guidelines? It’s true.
To help bring attention to the issue, September has been declared Fruits and Veggies – More Matters month, an event designed to celebrate a variety of plant foods that are delicious, easy to prepare, and great for maintaining your health.
How Much Should You Be Eating?
Trying to figure out exactly how much of your diet should consist of fruits and vegetables can seem daunting, especially if you are trying to interpret serving sizes into something meaningful. However, there is a quick trick that can make it easier.
At every meal and for every snack, make sure at least half of your plate is filled with fruits and veggies. You can choose fresh options or frozen and still get optimal nutrition, as long as you avoid excess sugar and fat during preparation or when using sauces. Dried can also be a convenient option as well as canned, as long as you avoid fruits stored in syrup (even light syrup) and vegetables with that are packaged using a lot of salt.
Reasons to Eat More Fruits and Veggies
There are a lot of reasons to add more fruits and vegetables to your diet. Here are just a few:
- The fiber in fruit and veggies help you feel full and assists in maintaining a healthy digestive tract.
- Fruits and veggies add color and texture to your meal, making it more exciting.
- Plant foods provide a significant amount of nutritional value, including important vitamins and minerals.
- Many fruits and vegetables are naturally low in calories.
- Eating enough fruits and veggies may reduce your risk of certain conditions, including high blood pressure, heart disease, and even some cancers.
- In many cases, fruits and veggies make excellent quick snacks, requiring little if any preparation.
- Fruits and veggies are delicious!
- Good nutrition leads to better dental health.
By eating more fruits and veggies, you can consume key nutrients that can help your body resist infections, including periodontal disease that can lead to tooth loss. Plus, fruit can let you enjoy something sweet without all of the added sugar often found in processed desserts and snack foods.
If you want to learn more about how eating more fruits and vegetables can help you maintain optimal oral health, speak with your Dallas dentist today. They will be happy to review your eating habits and make recommendations that can make selecting healthy foods easier than ever.