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4 Ways to Take Care of Your Gums

4 Ways to Take Care of Your Gums

When most people think about oral health care, they focus on their teeth. While having healthy teeth is important, so is taking care of your gums.

At some stage in their lives, the majority of people will develop periodontal disease, also known as gum disease. Typically, this is characterized by inflammation of the gum tissue that promotes the build-up of plaque, can lead to bone loss, and may even make it necessary for teeth to be removed. Additionally, gum disease can increase a person’s risk of developing heart disease, a leading cause of death in adults, and a variety of other conditions like lung disease and diabetes.

By taking care of your gums, you can lower your chances of developing periodontal disease. If you aren’t sure where to begin, here are four tips from your Dallas dentist.

Brush Properly

Brushing is one of the first steps for taking care of your gums. Not only do you need to brush the surface of your teeth twice a day, but also along the gum line. Make sure to use the proper technique, as too much pressure can be damaging to gum tissue. If you aren’t sure how to brush your gums properly, speak with your Dallas dentist and they can show you how.

Floss Daily

Floss gives you the ability to clean between your teeth and slightly below the gum line, giving you the ability to remove food particles that could promote gum disease. It only takes a few minutes to floss properly, so make it part of your routine to ensure you are keeping your gums healthy.

Avoid Tobacco

Smokers and users of smokeless tobacco, like dip or chew, are more likely to develop gum disease. Tobacco products harm the body’s immune system, making it hard to fight off infections and slowing the rate at which gums can heal. Plus, gum recession is more common in tobacco users, increasing the odds of serious dental problems and tooth loss. By avoiding tobacco, you are not just taking care of your gums, but of your health overall.

See Your Dallas Dentist

Your regular dental visits ensure your teeth and gums are professionally cleaned on a set schedule. Plus, they give your Dallas dentist a chance to examine your mouth, giving them a chance to spot problems early and create effective treatment plans.

Ultimately, taking care of your gums is a critical part of your oral health care routine. Schedule an appointment with your Dallas dentist today to make sure your gums are in tip-top shape.

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