The Academy of Nutrition and Dietetics has declared March to by National Nutrition Month. This makes it a great time to focus on how your eating habits affect your health and overall well-being, and why making smart choices is so important.
Did you know that your eating patterns and food choices play an important role in preventing tooth decay and gum disease? It’s true!
If you’re wondering how the two come together, here’s what you need to know.
Excess Sugar Harms Your Oral Health
Most people know that sugar isn’t the best for your teeth and gums. It can promote tooth decay, erode enamel, increase your chances of getting an infection, and even cause cavities.
Both sugary foods and drinks can cause damage by increasing the amount of acid in your mouth. So, for National Nutrition Month, consider making food and beverage swaps to eliminate excess sugar. Try water instead of sodas and juices. Pick fruits over candy. And always pick sugarless gum over the regular kind.
Watch Out for Sticky Foods
It’s not just sticky candy that can cause problems. While foods like raisins and pasta may seem harmless on the surface, they can actually stick to your teeth, promoting tooth decay.
If you want to enjoy something sweet, choose fresh fruits instead of dried or dehydrated versions. And, if you’re going to have some pasta, consider brushing your teeth after you finish your meal.
Key Nutrients are Essential
If you aren’t getting the right nutrients, your oral health will suffer. Periodontal disease, an infection in your mouth, can be exacerbated by poor eating choices and can increase your risk of tooth loss.
The simplest way to ensure you are getting the right mix of nutrients is to eat a balanced diet. Ideally, you want to choose foods that promote good dental health, like leafy green vegetables, almonds, baked chicken, and even cheeses.
If you aren’t sure what makes up a balanced diet, check out ChooseMyPlate.gov. You’ll have access to a range of valuable information to help make sure you are eating right.
Talk to Your Dallas Dentist
If you want more great tips about making healthy choices, your Dallas dentist at Wow Dental can help! So, when you come in for your next appointment, don’t be afraid to ask. Your teeth and gums will thank you for it.