October is National Dental Hygiene Month, so we, as your Dallas area dentists, want to take a moment to go over the four activities you should do every day to keep your teeth, gums, and mouth healthy.
By taking part in the Daily 4, you can help keep your smile bright and improve your overall oral health. So, without further ado, here are the four things you should do every day to maintain proper dental hygiene.
Brushing your teeth twice a day is a foundation of oral health. It helps remove plaque, bacteria, and food particles that can lead to cavities, tartar build-up, and gum disease, making it a significant part of your daily routine. And, with the general recommendation that you should brush for two minutes each time, it only takes four minutes a day to integrate this habit into your life. So, if you aren’t already, start making twice-daily brushing a priority.
While brushing your teeth is the foundation to dental hygiene, it alone can’t clean all of the surfaces of your teeth. And that’s where flossing comes in.
Flossing helps clean the spaces between the teeth, ensuring that plaque and food debris are removed from those crevices. Like brushing, it helps prevent cavities, tartar, and gum disease, making it a vital step. Generally, flossing just once a day is enough to ensure your oral health, and it only takes another minute or two to do it right.
Using mouthwash regularly is also essential for dental hygiene. It helps kill odor-causing bacteria and rinse away food particles. If your mouth is sensitive and you want to avoid the burning sensation, look for alcohol-free options as they tend to be milder.
When you’re on the go, chewing sugarless gum is a great addition to your dental hygiene routine. Gum helps promote the production of saliva and neutralizes plaque acids, helping you keep your teeth and gums healthy. It can also strengthen teeth, ensuring they stay in optimal shape.
If you want an extra oral hygiene boost, look for options featuring xylitol, a natural sugar substitute that is especially effective in reducing the development of cavities, and be sure to chew a piece after every meal or beverage.
By following the Daily 4, you can cover all of your oral care bases every day. Then, just make sure to visit your Dallas dentist at Wow Dental every six months, and you can rest assured knowing you are on a path to greater dental hygiene.