Now that the school year is in full swing, many parents want to make sure their children have access to healthy foods for lunch. But, getting your kids to eat healthily isn’t always easy, which is why it’s important for their meal to be fun too. Additionally, you want them to be easy to pack and carry so that bringing a lunch to school isn’t a burden for your child.
To help you attain these goals, here are some great lunch foods that your kids are sure to love.
Hummus and Veggie Wraps
For food that is convenient to carry, it’s hard to beat a good wrap. They are also very simple to make, helping to speed up your mornings. But not all wraps are created equal as some traditional ingredients can actually be very unhealthy.
Hummus is often an overlooked option, especially when it comes to a child’s diet. But, it can imbue a lot of flavor, help keep everything rolled together, and provide a great protein boost.
Start with a lower calorie whole grain tortilla and coat it with about ¼ cup of hummus. Then, add any kind of veggies you want, like cucumber, carrots, spinach, and tomatoes. If you want, you can simply stop there, or consider adding some lean sliced turkey and a light sprinkling of cheddar cheese for additional flavor.
Cottage Cheese and Fruit
Lower calorie cottage cheese and a variety of fruits can be very satisfying for lunch. All you need to do is put some cottage cheese in a container and add a baggy of portable fruits like grapes and berries. To be safe, you will want to add an ice pack to keep everything cold. But, otherwise, this is very simple to make, and the combination of savory and sweet is really satisfying.
Bean and Vegetable Chili
If your child has access to a microwave, or you invest in a quality thermos, bean and vegetable chili can be incredibly satisfying, especially as the temperatures begin to fall. To keep things healthy, it’s wise to cook the chili at home so you can control the ingredients. And, since leftover chili can be pretty great, this can actually start as a healthy dinner and become a great lunch the day after.
Even kids with braces can easily enjoy these meals as long as you take care when choosing the fruits or vegetables used, making these options suitable for almost any child. So, you can make sure your child always has a healthy lunch at school, and even be fairly sure they’ll enjoy it.