TMJ Problems and How You Can Prevent Them

TMJ Problems and How You Can Prevent Them

Temporomandibular joint disorders, commonly referred to as TMJ, are a group of conditions that affect the jaw joint and surrounding muscles, and typically cause sufferers a noticeable amount of pain. It is estimated that more than 100 million Americans suffer from the condition, and TMJ problems are on the rise based on the high-stress levels people in the world today experience.

While many individuals experience occasional bouts of TMJ, it causes long-term discomfort in others. Luckily, there are methods for preventing TMJ problems, and your local Dallas dentist can help if your symptoms are bothersome.

Stress Management

Most people experience some stress from time to time, but prolonged exposure and poor coping mechanisms can result in physical symptoms, including TMJ problems and the associated pain. Taking some time to manage stress levels can help alleviate symptoms by promoting muscle relaxation.

Stress increases the amount of tension in certain muscle groups, and those around the head, neck, and jaw are especially susceptible. Pain from TMJ disorders can be especially frustrating, making a person irritable and making it challenging to get through one’s day.

Some individuals experience stress relief through exercise, with activities like yoga and meditation being considered very relaxing in many cases. Others may find solace in personal care tasks, participating in beloved hobbies, or even listening to relaxing music. Consider what activities bring your stress levels down and work them into your schedule to help alleviate the tension and decrease pain.

Dental TMJ Treatments

Certain treatments from your Dallas dentist can assist with TMJ causes and subsequent problems. For those who clench or grind their teeth, a custom fit night guard can protect the surface of teeth and alleviate some of the pain. In some cases, orthodontic treatment can correct alignment issues that cause lower jaw strain, providing relief for associated TMJ problems.

In serious cases, Botox treatments can also be used for the treatment of TMJ disorders. The injections reduce clenching and can prevent harmful amounts of pressure from being exerted on your teeth. Jaw function remains normal after treatment, but the muscles aren’t able to seize up as they could previously, relieving the pain.

If TMJ problems are affecting your life, schedule an appointment with your Dallas dentist at Wow Dental to see what options may be ideal for your situation. They can create a custom plan using trusted TMJ treatments and help alleviate any current pain and prevent future issues by eliminating identified TMJ causes related to tooth alignment and grinding.

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