We all know nutrition and overall health go hand-in-hand, but not everyone realizes that what you eat and drink can have a significant impact on your dental health. You need a well-balanced diet if you want to make sure your body has what it needs to repair damaged tissues, keep plaque and tartar at bay, prevent tooth decay and even fight infections. To help you achieve optimal oral health, here are some diet tips you can start using today.
Most people are familiar with the connections between sugar and tooth decay. Sweet foods and drinks increase the amount of acid produced by bacteria in the mouth, leading to damage and erosion of the enamel. These weakened surfaces are then more prone to issues like cavities and infection and can result in serious problems if not properly managed.
To keep the amount of sugar in your diet low, make sure to read nutrition labels on all of your foods and beverages, and skip options with high sugar levels.
A diet lacking in certain nutrients can make it more difficult for your body to resist infections. Periodontal disease, an infection in the mouth, can be exacerbated by a poor diet and may increase the risk of tooth loss.
The easiest way to ensure you are getting the right mix of nutrients is to eat a balanced diet. If you aren’t sure where to begin, visit ChooseMyPlate.gov for information about current nutrition recommendations. You can explore information geared for people of a variety of ages, ensuring you and your family members are getting what they need to stay healthy.
When you are looking for a healthy beverage, water should be your go-to choice. First, it contains fluoride, a mineral designed to help fight tooth decay. Second, when consumed after dinner, it can wash away cavity-causing bacteria, lowering your risk of cavities or other damage. Finally, it can also combat dry mouth, a condition that may also increase your risk of tooth decay.
All of the above information shows just how diet and dental health can be connected, and it is easy to follow the recommendations to keep tooth decay and gum disease in check. If you want more information about nutrition and oral health, speak with your dentist at Wow Dental in Dallas during your next visit for customized recommendations.