National Women’s Health Week starts every year on Mother’s Day. The hope is to inspire women to take better care of themselves in all aspects, including oral health.
To help you honor this special week, here are some oral health tips for women from your local Dallas-area dentist that you can begin using today.
See Your Dentist Regularly
The easiest way to ensure your oral health is up to par is to see your dentist regularly. Even those without any known dental issues should see their dentist every six months for a thorough cleaning and examination. This ensures any issues that may present are spotted early, and that proper action can be taken whenever required.
Take Additional Steps if You Are Pregnant
If you are pregnant, it is especially important to make an extra effort to manage your oral health. Higher hormone levels can make your teeth and gums more susceptible to bacteria, so consider brushing and flossing after every meal instead of twice a day. Continue your regularly scheduled cleanings with your dentist and make an additional appointment if your gums become unexpectedly sore, swollen, or begin to bleed, as that could be a sign of pregnancy gingivitis.
If you are suffering from morning sickness or acid reflux due to your pregnancy, you are also at greater risk of tooth erosion. If you do vomit, make sure you rinse your mouth with water or a mouth rinse recommended by your dentist immediately after. You can also chew sugar-free gum to neutralize the acid.
Also, make sure your dentist knows about your pregnancy, especially if you need x-rays or they are recommending a procedure that would require pain medication so that they can adjust your treatment plan to help support your health as well as the health of your baby.
Oral Health and Menopause
Just as the hormone changes during pregnancy can affect your oral health, so can those associated with menopause. Many women experiencing this shift experience a higher level of dryness which can increase the risk of bleeding gums and dental infections. Make sure to see your dentist in Dallas regularly and make them aware of any issues you are experiencing. They can make recommendations regarding dental care products that are designed specifically to manage any problems that may arise.
You can also combat dryness by making an effort to stay hydrated and lower your risk of tooth decay and gum disease by limiting your sugar intake.
Make Oral Health a Priority
Dental care is an important part of your health care routine. Make sure to see your dentist at Wow Dental in Dallas regularly and keep them apprised of any health conditions that may justify a change in your care.